Day Long Intensive Silent Retreat_Saturday, May 6, 2017

PBA Day Long Intensive Silent Retreat

When: Saturday, May 6th, 9am to 3:30pm, with half hour lunch at 11:45AM

Where: Plymouth Meeting Friends, 2150 Butler Pike, Plymouth Meeting, PA

Pre-registration is requiredParticipants may choose to come for only morning or afternoon, or stay for the entire retreat. Please contact Julianna Lipschutz at juliannalipschutz@gmail.com to register and include the following information in your email.

Subject: “PBA Day long intensive silent retreat-Saturday, May 6th, 2017”
Name:
Phone number:
Email address:
Attending: Morning, Afternoon or Full day
Sitting preference: chair or cushion or both.

This day long silent retreat is intended to create a sacred space where one can deepen their practice, let go of all worries, and just sit to reflect within for one day. It will be in a format of 25 minutes of sitting meditation alternating with 10 minutes of walking meditation. Please arrive around 10-15 minutes early to get settled. Tea will be provided but no coffee or snacks. Please bring your own lunch.

No one will be turned away. No cost, though free-will dana to support the activities of PBA is appreciated.

Schedule:

9:00-9:25 (Sitting meditation)

9:25-9:35 (Walking meditation)

9:35-10:00 (Sitting meditation)

10:00-10:10 (Walking meditation)

10:10-10:35 (Sitting meditation)

10:35-10:45 (Break)

10:45-11:10 (Sitting meditation)

11:10-11:20 (Walking meditation)

11:20-11:45 (Sitting meditation)

11:45-12:15 (Lunch Break)

12:15-12:40 (Sitting meditation)

12:40-12:50 (Walking meditation)

12:50-01:15 (Sitting meditation)

01:15-01:25 (Walking meditation)

01:25-01:50 (Sitting meditation)

01:50-02:00 (Break)

02:00-02:25 (Sitting meditation)

02:25-02:35 (Walking meditation)

02:35-03:00 (Sitting meditation)

03:00-03:30 (Reflection)

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