For this month’s lecture and discussion, we will be offering an introduction to yoga called “Yoga for Success”.
Please join us for a unique opportunity to learn a very simple but powerful yoga practice proven to improve memory, concentration and mental clarity, as well as relieving stress and anxiety and help strengthen the spine. No prior yoga experience is necessary. A yoga mat will be helpful, though not necessary. This yoga practice has been developed by the Isha Foundation, aimed to bring well-being to everyone through yoga and meditation and is offered free of charge.
When: Sunday, March 11, 2017, 7:30PM – 9PM
Where: Plymouth Meeting Friends, 2150 Butler Pike, Plymouth Meeting, PA
Curtis Key: “Yoga for Success”